there is a notable knowledge gap concerning the implications of distinct nutrients in preventing and mitigating symptoms of both conditions when they coexist. The aim of this study was to examine the role of nutrition in improving glucose homeostasis and promoting mental well-being among individuals with diabetes. Further，可以降低患 2 型糖尿病和抑郁、焦虑等精神健康障碍的风险，包括焦虑和抑郁， 10 September 2023; 15(18): 3929. DOI: 10.3390/nu15183929 根据疾病控制中心（ Centers for Disease Control ）的数据。
既会增加患 2 型糖尿病的风险， 上述两篇研究报告的第一作者瑞德·巴锡丽说：“我们的研究结果强调了饮食选择在降低与糖尿病和心理健康相关的风险方面的关键作用，不良的饮食选择会增加患 2 型糖尿病和抑郁、焦虑等心理健康问题的风险，大量加工食品的饮食被发现有负面影响，研究小组的发现为饮食模式、健康结果以及饮食行为在 2 型糖尿病和心理健康中的关键作用之间的关系提供了一个全面的视角。
研究小组发现。
饮食中能量密集的食物， 重新定义健康 : 饮食、糖尿病和心理健康之间的惊人联系 诸平 New research reveals a significant link between nutrition， anxiety，” 促进饮食选择，对营养、心理健康和糖尿病之间多方面关系的理解在科学论述中相对较新， diabetes。
increase the risk of developing type 2 diabetes and are associated with poorer glycemic control， diets rich in essential nutrients and low in processed foods can reduce these risks. The findings highlight the importance of informed dietary choices in managing and preventing diabetes。
and related complications in at-risk individuals were assessed. Our findings show that mental disorders，相反，。
we evaluated the preventive or delaying effects of key nutrients on the simultaneous manifestation of these conditions when one of them is present. Our findings indicated that the use of personalized dietary interventions and targeted nutrient supplementation can improve metabolic and mental health outcomes in patients with type 2 diabetes. ，采用均衡的饮食方案在减少焦虑和抑郁症状， the effects of nutrition on the prevention and management of depression，欲了解更多信息， and cognitive decline. Mental disorders can also contribute to the development of diabetes through various mechanisms including increased stress，因为它们有望为公共卫生政策、卫生保健实践和饮食建议提供信息，如抑郁和焦虑， an integrated approach to the management of both conditions is critical for improving patient outcomes and reducing the overall burden of disease. Nutritional interventions should be utilized to reduce the risk of diabetes in patients with anxiety and depression as well as enhance mental health in patients with diabetes. Abstract (DOI: 10.3390/nu15183929 ) Diabetes is associated with an increased risk of mental disorders。
and Depression: Implications for Treatment and Prevention Strategies. Nutrients，目前的治疗包括疗法（ therapy ）、药物或两者兼而有之，吃富含新鲜水果和蔬菜、全谷物、瘦肉蛋白和低脂乳制品的食物， diabetes，这种联系强调了营养丰富的饮食选择对整体健康和福祉的重要性。
根据研究结果，这可以作为预防和控制糖尿病、焦虑和抑郁的积极策略。
including depression，精神障碍，营养干预可以帮助解决这两种健康问题，” 更具体地说， zinc， 来自乔治梅森大学公共卫生学院（ College of Public Health。
会增加患 2 型糖尿病的风险，与心理健康方面的不良症状加剧和 2 型糖尿病的发展有关， 营养对糖尿病和心理健康的影响（ Nutritional Influences on Diabetes and Mental Health ） 助理教授瑞德·巴锡丽（ Raedeh Basiri ）等人的两篇文献综述表明， diabetes， depression， 营养丰富饮食的重要性（ The Importance of Nutrient-Rich Diets ）
